2 weeks ago

Crescent Lunge Pose, Anjaneyasana | HubPages

The Crescent Lunge Pose or Anjaneyasana is also known as Crescent Moon Pose. It is the best pose to do if you spend a lot of time sitting. It is both a low lunge as well as an intense backbend yoga pose. Performing backbends helps to warm the syst read more...

2 weeks ago

Healing and the Power of Yoga

By Sudha Carolyn Lundeen

Statistics show that people in the United States and abroad are practicing yoga in ever-increasing numbers. Some call it a fad that will eventually fade away. Yet read more...

2 months ago

Group Treadmill Classes Give SoulCycle a Run for Its Money

Every Saturday morning, a pack of ten runners blasts through 45 minutes worth of sprints and hills. But rather than training on a track or the road, they take the Precision Running class held on a bank of treadmills at an Equinox Fitness Club in l read more...

3 months ago

Is it possible to heal depression and anxiety with yoga?

Today's treatments for depression and anxiety leave much to be desired. Pharmaceuticals may help yoga flo read more...

4 months ago

Meditation as medicine: a critique.

Twenty-seven adults are arrayed at the front of a large, sloping

lecture hall: some lying on their backs, some upright in free-standing

chairs, some in the tiers of seats bolted to the floor. Most appear to

range in age from m

6 months ago

Provata Health Launches Groundbreaking Virtual Reality Guided Meditation App

PORTLAND, Ore.--(BUSINESS WIRE)--Leading digital health company Provata

Health announced the launch of Provata VR, a virtual reality (VR)

guided meditation app available on the App

Store. The app signifies the Portland star

7 months ago

Review offers limited support for using yoga for back pain relief

A new review of past research shows limited evidence that yoga may be better than no exercise when it comes to relieving general back pain but little evidence that yoga is better than other types of back exercise.

The analysis of data from